What is physical therapy?
Physical therapy is the science of blending physiology with exercises and applying these principles to the body when an injury is sustained. Physical therapy for back and neck conditions focuses on the structures that support the spine and its joints including muscles, tendons, and ligaments. Goals of physical therapy
There are five main goals of physical therapy, as described below:To educate patients on the principles of stretching and strengthening, which will in turn, help manage pain and accelerate tissue healing. To educate patients on proper posture and ergonomic principles to preserve the spine. To accelerate the stages of healing, which focus on:
To prevent future occurrences. As you are able to maneuver through episode of back or neck pain, learn what program is needed to deter relapses.
To manage exacerbations. No matter how diligent you are, you are bound to have a forgetful moment, do an activity improperly and so suffer flare up, but new knowledge will help eliminate symptoms in a couple days, instead of suffering for weeks or months.
Prevalence of pain
Action plan: What you can do?
Overall, you need to maintain good posture throughout all of your daily activities. If you start to feel sore or stiff, change your posture and modify your body mechanics. Your body will warn you - using pain as a signal - when your body mechanics are improperly aligned. However, many times we choose to ignore these signals in order to complete the project, paper, book, etc. By not listening to your body, sometimes it is too late and the inflammatory process is initiated. The best way to avoid pain is to learn to listen to your body.
A physical therapist can make sure you are prescribed the appropriate exercises for your condition, and can modify the exercise as necessary. NOT all patients require referral from a physician for an evaluation to be seen by a physical therapist in the state of Ohio. You can check with your insurance company to see if a physician's referral is required. If a referral is not required you may be seen directly by the Physical Therapist.
Remember that chronic poor posture causes a loss of flexibility in the major muscle in front of the shoulders (i.e., the pectoralis major muscle), decreases the mobility of the cervical spine, and causes loss of strength of the scapular muscles, making it nearing impossible to maintain good posture, even if asked to do so.
Optimal body positioning to decrease neck and back pain
Why is posture so important?
The three natural curves of the spine plus the discs in the spine help absorb the "shock" or "forces" of everyday life. Jobs or tasks that require bending forward all day (in addition to the 3,000 and 5,000 times a day we ordinarily bend forward), decrease the natural curves of the spine, resulting in more stress being placed on the back side of ligament and joints of cervical and lumbar spine.
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