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Stress

Ms. Krisha Meetu Kapoor


A Clairvoyant by birth & a blessed channel of light she is an accomplished Angel Certified Practitioner trained under Charles Virtue, Clinical Hypnotherapist from California Hypnosis Institute of India, Theta Healer, Intuitive Numerologist, Crystal Healer...


Cosmicx Healing Art - Ms. KripaJyoti Nisha Singla


KripaJyoti Nisha Singla (PGDBM) is a Spiritual master, Energy worker, Reiki Master, Theta Instructor, and a dedicated Artist who has been working in the field of healings, spirituality, counselling, relationship healing, family therapy and alternative medicine therapies from more than 12 years.

Beyond Karm - Ms. Varsha Sangal


Varsha is a creator of "beyond Karm", a foundation based up on re-alignment and re-connection of mind-body-soul. She has restored broken relationships, worked deeply with child abuse, guilt and suffering from past life connection and worked on auto-immune diseases, such as alopecia and hypothyroid

The Mind Collective - Ms. Shree Dembla


Shree Dembla is truly a miracle maker. Her words, her work, her touch, her presence brings an innate sense of joy, ease and Tsunami of possibilities. She is the catalyst for change (Transformation Coach, Energy Healer, Hypno Therapist, Consciousness Facilitator, Motivational Speaker...

Dr. Puran Sharma - Reiki Bless You Foundation


Dr. Puran Sharma is a Certified Reiki Grand Master, a Mind Trainer and successful Mid Brain Trainer. He has learnt different modalities of Energy Healing System and Mind Training from 21 Gurus across the world...


TransilienZ - Dr. Sachitra Kumar Chakravorty


Dr. Sachitra is an Author, Corporate Trainer, Law of Attraction Expert, Certified Hypnotherapist, NLP Practitioner, Motivational Speaker, Wellness, Success, Business & Life Coach. Dr. Sachitra was also conferred Rashtriya Vikas Ratna Award on Leadership...


Ms. Dishaa


As so rightly affirmed by Reiki Grandmaster Dishaa, a young and dynamic lady, an M.B.A turned natural healing expert from Chandigarh (India) for whom life has always been a 'Love for the Moment' which is beautiful yet compassionate...


Ms. Renu Thakur


I obtained an understanding of the human life and its joys and sorrows, how the body functions/dysfunctions and so on. I also came to awareness of the fact that the delicate balance between health and disease has a lot more than just being limited to the physical to it, its physiological aspects were just manifestations...


Ms. Malvika Kapoor

Malvika is an Access Consciousness Bars facilitator, Access Consciousness Body Process facilitator, Life coach, Counselor, Healer, Distant Healer, Healer for relationship issues, Grief, Loss, Fear, Depression, Health, Pain and Emotional issues.

Dr. Afshan Nafis

Dr. Afshan Nafis (M.A, B.Ed, P.G.D.C) has been an Educationist since 4 decades and has successfully run a Pre-primary school for 26 years. Besides being a Counsellor, her quest for learnings and interest in the Metaphysical led her to understand and master many Modalities of Therapies.

Ms. Amanpreet Nagpal


Amanpreet Nagpal is an efficient, conscientious and caring counselor with extensive knowledge of facilitating empowerment, rehabilitation and guidance to clients who have experienced trauma and hardship.


Soul Route


Co - founded by four spiritual entrepreneurs, Soul Route is one of its kind life empowerment & transformation center offering full range of psychotherapy & alternative life enhancing services aimed at cultivating healthy & successful lifestyles.


The Sanctuary - Ms. Sunita Rao

In her pursuit of finding better ways to heal the human body, mind and spirit Sunita Rao has been certified by internationally renowned organizations such as the EKAA School of Integrated Clinical Hypnotherapy and Heal Your Life based on the philosophy of Louise L Hays. She is also a Reiki Grandmaster practising and initiating in the Usui system of Reiki..

Stress

The body's response to natural relaxation is a powerful antidote to stress.Relaxation techniues like deep breathing, visualization, progressive muscle relaxation, meditation and yoga can help trigger the relaxation process.

When practiced regularly, these activities result in a reduction in their levels of daily stress and a rise in feelings of joy and serenity. What’s more, they also serve to protect the quality teaching you how to stay calm and collected in the face of curve balls of life.

You can not avoid stress, but you can counteract its negative effects on learning to evoke the relaxation response, a state of deep rest that is the polar opposite of the stress response.

Causes

Modern life is full of problems, deadlines, frustrations and demands. For many people, stress is so common that it has become a way of life. Stress is not always bad. In small doses, can help you with low weight and motivate to do best. However, at what point you are constantly running in emergency mode, the mind and body pay the price.

If you regularly find yourself feeling exhausted and snow below, it's time to take steps to balance your nervous system. You can protect manually by learning how to recognize signs and symptoms of stress and take steps to reduce its harmful effects.

A lot of clothing can cause pressure. You can feel the tension at what time to go to a job interview, an exam, or a career. This type of short-term stress are standard. In the long term (chronic) stress is caused by stressful situations or events that most recently during a long period of time, as damage to work or family conflicts.

Symptoms

The most common symptoms of stress are caused by the “fight or flight” response to their own bodies, which was never intended by nature to be used for long periods of time.

This response evolved to help at risk - whether to stay and fight or flee, these reactions involve both the body with chemicals and hormones to iNoidaease alertness and gives an instant boost of energy and strength.

Short-term “problems” that can be physically settled this chemical reaction is good and does not cause health problems as a human body. However most of the modern problems of today, the situations and problems are short term and can not be resolved with a simple physical re-actions.

Home Remedies

Stress is the body's reaction to the body, so emotional, social or mental imposed on the person. These changes, either first class or bad, produces tension or stress. there's no way to avoid stress completely, injuries, weddings, meetings, childbirth, deadlines, bills to pay, or even go to a party is stressful. It’s part of our everyday life and is very difficult to control, but there are situations in life that create an extraordinary amount of stress, things like overwork, death of relatives or friends, etc surgery, which in turn can be harmful for our health, leading to fatigue, headaches, backaches, muscle aches, stiff neck, loss of appetite, memory loss, low self- Reduced sexual desire, changes in sleep patterns, shallow breathing. the sum of all these up, resulting in a potential opportunity to become sick with a more severe illness, and things like high blood pressure, skin diseases, heart attacks, tumors and obesity.

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