Parenting

10 principles of good parenting

1. What you do matters

Whether it's your own health behaviors or the way you treat other people, your children are learning from what you do. Don't just react on the spur of the moment. Ask yourself, What do I want to accomplish, and is this likely to produce that result?"

2. You cannot be too loving

"It is simply not possible to spoil a child with love.What we often think of as the product of spoiling a child is never the result of showing a child too much love. It is usually the consequence of giving a child things in place of love -- things like leniency, lowered expectations, or material possessions."

3. Be involved in your child's life

"Being an involved parent takes time and is hard work, and it often means rethinking and rearranging your priorities. It frequently means sacrificing what you want to do for what your child needs to do. Be there mentally as well as physically."

4. Adapt your parenting to fit your child

Keep pace with your child's development. Your child is growing up. Consider how age is affecting the child's behavior.

5. Establish and set rules

If you don't manage your child's behavior when he is young, he will have a hard time learning how to manage himself when he is older and you aren't around. Any time of the day or night, you should always be able to answer these three questions: Where is my child? Who is with my child? What is my child doing? The rules your child has learned from you are going to shape the rules he applies to himself.

6. Foster your child's independence

"Setting limits helps your child develop a sense of self-control. Encouraging independence helps her develop a sense of self-direction. To be successful in life, she's going to need both."

7. Be consistent

"If your rules vary from day to day in an unpredictable fashion or if you enforce them only intermittently, your child's misbehavior is your fault, not his. Your most important disciplinary tool is consistency. Identify your non-negotiables. The more your authority is based on wisdom and not on power, the less your child will challenge it."

8. Avoid harsh discipline

Parents should never hit a child, under any circumstances. Children who are spanked, hit, or slapped are more prone to fighting with other children," he writes. "They are more likely to be bullies and more likely to use aggression to solve disputes with others."

9. Explain your rules and decisions

"Good parents have expectations they want their child to live up to,. "Generally, parents overexplain to young children and underexplain to adolescents. What is obvious to you may not be evident to a 12-year-old. He doesn't have the priorities, judgment, or experience that you have."

10. Treat your child with respect

"The best way to get respectful treatment from your child is to treat him respectfullys. You should give your child the same courtesies you would give to anyone else. Speak to him politely. Respect his opinion. Pay attention when he is speaking to you. Treat him kindly. Try to please him when you can. Children treat others the way their parents treat them. Your relationship with your child is the foundation for her relationships with others."

Profile: - Dr. Annapoorna Bhat

Sampoorn Health Care - Mangalore

Sampoorn Health Care is one of the most prominent Ayurvedic Health centre located in Sanjay Nagar Mangalore. They offer traditional Ayurveda Treatments, Ayurvedic Doctor Consultation, Rejuvenation Therapies etc.. Having over 23 years of rich experience in ayurvedic research. Sampoorn Health Care, strive towards the ayurveda, yoga therapy, & pranic healing for achieving Perfect Health.

Dr.Annapoorna Bhat founder of Sampoorn Health Care graduated from S.D. M. College - Udupi in 1990 securing 2nd rank, and completed post graduation at ayurvedic degree college, Bengaluru. as a student she was very active and took part in many extracurricular activities. As aa ayurvedic consultant she has successfully treated a large number of cases.

Apart from ayurveda, she is also an yoga therapist who treated many cases through yoga therapy, Pranayama and Meditation and Relaxation. She is also well versed in pranic healing, crystal healing and pranic psychotherapy.

Dr.Annapoorna is an authorised ayurvedic consultant for ISRO - INDIAN SPACE RESEARCH ORGANISATION , Mangalore since 15 years AND IISc- INDIAN INSTITUTE OF SCIENCE-Mangalore since 10years. She is also a visiting professor at SRIRAGHAVANDRA AYURVEDA MEDICAL COLLEGE , CHITRADURGA

She can be contacted @ Ph:080-23419673, Mob: +91 98863 99730

Dr. ANNAPOORNA S. Bhat - B.A.M.S, M.D., MSCP, D.Y.T.,

NO.2, 2nd Main,

A.E.C.S. Layout,

3rd Stage

SANJAYANAGAR ,

Mangalore-560094

Email: sampoornhealthcare@gmail.com

please visit : http://www.sampoornaayurveda.com/

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