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Emotional Problems

Krish Consultations - Ms. Poonam Sharma


Poonam Sharma is widely known for offering superior standard and precise services. Based in Chandigarh, she runs a Wellness Centre called Krish Consultation. The Centre is widely visited by a broad clientele within and across the nation.


Ms. Dishaa


As so rightly affirmed by Reiki Grandmaster Dishaa, a young and dynamic lady, an M.B.A turned natural healing expert from Chandigarh (India) for whom life has always been a 'Love for the Moment' which is beautiful yet compassionate...


Ms. Renu Thakur


I obtained an understanding of the human life and its joys and sorrows, how the body functions/dysfunctions and so on. I also came to awareness of the fact that the delicate balance between health and disease has a lot more than just being limited to the physical to it, its physiological aspects were just manifestations...


The Healing Hands - Ms. Neerja Handa


A spiritual synergist, NEERJA HANDA treats and teaches, Clinical Hypnotherapy, Past Life Regression, Reiki & Tarot Cards Readings. She practices Hypno birthing and Family constellation regularly. ...


Cosmicx Healing Art - Ms. KripaJyoti Nisha Singla


KripaJyoti Nisha Singla (PGDBM) is a Spiritual master, Energy worker, Reiki Master, Theta Instructor, and a dedicated Artist who has been working in the field of healings, spirituality, counselling, relationship healing, family therapy and alternative medicine therapies from more than 12 years.

Acharya VVenkat - Academy of Human Excellence

Acharya VVenkat is Certified Integrated Hypno-Therapist, Bio-energetician (FRANCE), Past Life Regression Therapist, M.A Psychology in Child Mental Health and MBA(HR). He has Authored two books" Live your Dreams" and "Yogic Youngsters".

Ms. Ritu Kabra


Ritu Kabra is a professional therapist who has been practicing hypnotherapy, neuro linguistic programming, chakra healing, theta healing and various other forms of hypnotherapy for the past 7 years. Having embarked on the journey of hypnotherapy almost 10 years ago, she has gained expertise in both practicing and training.


Ms. Amanpreet Nagpal


Amanpreet Nagpal is an efficient, conscientious and caring counselor with extensive knowledge of facilitating empowerment, rehabilitation and guidance to clients who have experienced trauma and hardship.


Soul Route


Co - founded by four spiritual entrepreneurs, Soul Route is one of its kind life empowerment & transformation center offering full range of psychotherapy & alternative life enhancing services aimed at cultivating healthy & successful lifestyles.


The Sanctuary - Ms. Sunita Rao

In her pursuit of finding better ways to heal the human body, mind and spirit Sunita Rao has been certified by internationally renowned organizations such as the EKAA School of Integrated Clinical Hypnotherapy and Heal Your Life based on the philosophy of Louise L Hays. She is also a Reiki Grandmaster practising and initiating in the Usui system of Reiki..

EMOTIONAL PROBLEMS

There are common effects or conditions that may occur following a traumatic event. Sometimes these responses can be delayed, for months or even years after the event. Often, people do not even initially associate their symptoms with the precipitating trauma. The following are symptoms that may result from a more commonplace, unresolved trauma, especially if there were earlier, overwhelming life experiences: Physical

* Eating disturbances (more or less than usual)

* Sleep disturbances (more or less than usual)

* Sexual dysfunction

* Low energy

* Chronic, unexplained pain Emotional

* Depression, spontaneous crying, despair and hopelessness

* Anxiety

* Panic attacks

* Fearfulness

* Compulsive and obsessive behaviors

* Feeling out of control

* Irritability, angry and resentment

* Emotional numbness

* Withdrawal from normal routine and relationships Cognitive

* Memory lapses, especially about the trauma

* Difficulty making decisions

* Decreased ability to concentrate

* Feeling distracted

* ADHD symptoms

The following additional symptoms of emotional trauma are commonly associated with a severe precipitating event, such as a natural disaster, exposure to war, rape, assault, violent crime, major car or airplane crashes, or child abuse. Extreme symptoms can also occur as a delayed reaction to the traumatic event. Re-experiencing the Trauma

* intrusive thoughts

* flashbacks or nightmares

* sudden floods of emotions or images related to the traumatic event Emotional Numbing and Avoidance

* amnesia

* avoidance of situations that resemble the initial event

* detachment

* depression

* guilt feelings

* grief reactions

* an altered sense of time Increased Arousal

* hyper-vigilance, jumpiness, an extreme sense of being "on guard"

* overreactions, including sudden unprovoked anger

* general anxiety

* insomnia

* obsessions with death

What are the possible effects of emotional trauma?

Even when unrecognized, emotional trauma can create lasting difficulties in an individual's life. One way to determine whether an emotional or psychological trauma has occurred, perhaps even early in life before language or conscious awareness were in place, is to look at the kinds of recurring problems one might be experiencing. These can serve as clues to an earlier situation that caused a dysregulation in the structure or function of the brain.

Common personal and behavioral effects of emotional trauma:

* substance abuse

* compulsive behavior patterns

* self-destructive and impulsive behavior

* uncontrollable reactive thoughts

* inability to make healthy professional or lifestyle choices

* dissociative symptoms ("splitting off" parts of the self)

* feelings of ineffectiveness, shame, despair, hopelessness

* feeling permanently damaged

* a loss of previously sustained beliefs

Common effects of emotional trauma on interpersonal relationships:

* inability to maintain close relationships or choose appropriate friends and mates

* sexual problems

* hostility

* arguments with family members, employers or co-workers

* social withdrawal

* feeling constantly threatened

What if symptoms don't go away, or appear at a later time?

Over time, even without professional treatment, symptoms of an emotional trauma generally subside, and normal daily functioning gradually returns. However, even after time has passed, sometimes the symptoms don't go away. Or they may appear to be gone, but surface again in another stressful situation. When a person's daily life functioning or life choices continue to be affected, a post-traumatic stress disorder may be the problem, requiring professional assistance.

How is emotional trauma treated?

Traditional approaches to treating emotional trauma include talk therapies, Cognitive-Behavioral Therapy (CBT) - intentionally changing one's thoughts and actions - and systematic desensitization to reduce reactivity to a traumatic stressor. These approaches to healing trauma were developed without brain science information, and therefore have varying degrees of success.

Recent developments in the treatment of emotional trauma include new, effective forms of psychotherapy and somatic (body) therapies that were developed with new brain science information in mind. Although often intensely interpersonal, these therapies are also psychological and neurological in their focus and application. This group of therapies relies on innate instinctual resources, rather than medications, to bring about healing. They differ in some ways, but the one thing they have in common is combining talk therapy with a focus on the body. As with any therapy, but especially due to the intensity of the emotions involved, it is important to find a therapist with whom one feels trust and a strong bond.

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