Depression Counselling in Mumbai

Sweta R Pandey

Sweta Pandey is a counselling psychologist and regression therapist who focuses on addressing psychological, emotional, behavioural, and relational issues. She has experience treating psychological and mental issues in children, adults, and elderly people....

Ms. Rachana Saraswat

I am Certified Clinical Hypnotherapist, Access Bars Practitoner, BACH Flower remedies and Animal Communicator.

Ms. Pooja Saraaswat

Pooja's approach uses comprehensive and well-researched hypnotic techniques, health coaching, cognitive behavioral therapy, and counseling to bring into alignment many dimensions of families, family systems, existential phenomenology beliefs and attitudes in the family,

Ms. Sunita Rao

In her pursuit of finding better ways to heal the human body, mind and spirit Sunita Rao has been certified by internationally renowned organizations such as the EKAA School of Integrated Clinical Hypnotherapy and Heal Your Life based on the philosophy of Louise L Hays. She is also a Reiki Grandmaster practising and initiating in the Usui system of Reiki..

Ms. Amruta Samruddha

Amruta Samruddha is a passionate Counseling Psychologist with years of experience in practice in providing therapeutic Interventions and assessments to Individuals seeking personal growth and emotional well-being


Mr. Acharya V Venkat

Acharya V Venkat is the Founder and Managing Director, of Ashwa Unilife Group an organization that provides services across Education, Wellness, and Spiritual Wisdom. By profession, he is an integrated therapist, mind coach, clinical hypnotherapist, bio-energetician (France), and corporate consultant.



Ms. KripaJyoti Nisha Singla

KripaJyoti Nisha Singla (PGDBM) is a Spiritual master, Energy worker, Reiki Master, Theta Instructor, and a dedicated Artist who has been working in the field of healings, spirituality, counselling, relationship healing, family therapy and alternative medicine therapies from more than 12 years.


Ms. Dishaa

As so rightly affirmed by Reiki Grandmaster Dishaa, a young and dynamic lady, an M.B.A turned natural healing expert from Chandigarh (India) for whom life has always been a 'Love for the Moment' which is beautiful yet compassionate...



Ms. Mansi Narang Kakkar

Mansi Narang Kakkar is an Access Consciousness Bars N Facelift Facilitator And Practitioner, A Certified Pranic Healer, Talk to the Entities Practitioner, Body Process practitioner, Symphony of Possibilities Practitioner, Reiki Healer, A Psychic n a medium.

DEPRESSION COUNSELLING

Depression Counselling In Mumbai

Psychological Counselling for Depression


Depression is more than just feeling sad or low—it is a serious emotional and mental health condition that affects how you think, feel, and function in daily life. It can lead to persistent feelings of hopelessness, loss of interest in activities, low energy, and difficulty in maintaining relationships or work. In today’s fast-paced world, stress, emotional trauma, social comparison, and unresolved inner conflicts often contribute to depression.

Psychological counselling in Mumbai for depression with the best depression psychologist, counsellor & therapist, get recovered from depression.

Signs & Symptoms of Depression

Constant sadness or emptiness

Loss of interest in previously enjoyed activities

Fatigue or low energy levels

Overthinking and negative thoughts

Sleep disturbances (insomnia or oversleeping)

Changes in appetite

Difficulty concentrating

Feelings of worthlessness or guilt

Recognizing these signs early can help in seeking timely support and healing.

Causes of Depression

Depression can arise due to multiple factors, including:

Emotional trauma or unresolved past experiences

Relationship challenges or loneliness

Work pressure and burnout

Hormonal or biological imbalances

Negative thought patterns and limiting beliefs

Often, it is a combination of internal and external factors that lead to emotional imbalance.

Holistic Healing Approaches for Depression

Healing depression requires a compassionate, multi-dimensional approach that addresses both the mind and body. Some effective methods include:

Energy Healing Therapies (like Access Bars, Reiki) to release emotional blocks

Theta Healing to access the subconscious mind, clear deep-rooted limiting beliefs, and promote emotional and spiritual healing

Hypnotherapy to work with the subconscious, helping to release negative patterns, reduce anxiety, and create positive behavioral changes

Counselling & Therapy for emotional expression and clarity

Neuro-Linguistic Programming (NLP) to reframe negative thought patterns

Meditation & Mindfulness to calm the mind

Breathwork & Relaxation Techniques for stress relief

Lifestyle Changes including sleep, nutrition, and physical activity

These approaches help restore balance, improve emotional resilience, and create a sense of inner peace.

How Therapy Can Help

Working with a trained practitioner provides a safe space to:

Express emotions without judgment

Identify root causes of distress

Break free from negative cycles

Build self-worth and confidence

Develop healthier coping strategies

Types of Depression


Types of Depression - Mumbai

1. Major Depressive Disorder (MDD)

A severe form of depression marked by persistent sadness, loss of interest, fatigue, and difficulty in daily functioning. It can significantly impact work, relationships, and overall quality of life.

2. Persistent Depressive Disorder (Dysthymia)

A long-term form of depression lasting for 2 years or more. Symptoms may be less intense than major depression but are chronic and affect daily life over time.

3. Anxiety Depression (Mixed Anxiety & Depression)

A combination of depressive symptoms along with constant worry, fear, and restlessness. Individuals may experience overthinking, panic, and emotional instability.

4. Postpartum Depression (PPD)

Occurs in women after childbirth due to hormonal changes, emotional stress, and lifestyle adjustments. It goes beyond “baby blues” and requires attention and care.

5. Seasonal Affective Disorder (SAD)

Depression linked to seasonal changes, usually during winter months due to reduced sunlight. Symptoms include low mood, fatigue, and lack of motivation.

6. Situational Depression (Reactive Depression)

Triggered by specific life events such as loss, breakup, financial stress, or major changes. Though temporary, it can feel overwhelming without support.

7. Atypical Depression

Includes symptoms like increased appetite, excessive sleep, mood swings, and sensitivity to rejection. Mood may temporarily improve with positive events.

8. Psychotic Depression

A severe form of depression accompanied by psychotic symptoms such as hallucinations or delusions. Immediate professional support is essential.

9. Bipolar Disorder (Manic Depression)

Characterized by extreme mood swings—periods of depression followed by episodes of high energy or mania.

10. Premenstrual Dysphoric Disorder (PMDD)

A severe form of premenstrual syndrome (PMS) that causes intense mood swings, irritability, and depressive symptoms before menstruation.

11. Treatment-Resistant Depression

Depression that does not improve despite standard treatments like medication or therapy, requiring specialized approaches.

12. Masked Depression

When individuals hide their depression behind normal behavior, often appearing fine externally while struggling internally.

With the right guidance, depression can be managed and gradually healed.

You Are Not Alone

Depression can feel isolating, but help is always available. Healing is a journey, and every step you take towards self-care and awareness brings you closer to a healthier, happier version of yourself. With the right support and tools, it is possible to rediscover joy, purpose, and emotional balance.

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