Sweta R Pandey - Counselling Psychologist & Regression Therapist

Sweta R Pandey is a counselling psychologist and regression therapist who focuses on addressing psychological, emotional, behavioural, and relational issues. She has experience treating psychological and mental issues in children, adults, and elderly people.

She has extensive training in cognitive therapy, behaviour therapy, relaxation therapy, Interpersonal difficulties, stress management, and crisis counselling. As a psychologist, her top priority is to create a safe environment for her clients, where they can receive holistic care that addresses all aspects of their well-being. Her training includes expertise in a variety of psychological assessments and therapeutic interventions, which enables her to tailor her approach to meet the unique needs of each individual.

She uses an integrative approach that draws upon multiple therapeutic modalities, including Counseling psychology, REBT/CBT, Gestalt Therapy, Regression therapy, Hypnotherapy, Family constellations, cognitive-behavioural therapy, and mindfulness-based interventions like NLP.

She strongly believes that personal growth is a lifelong journey, and her aim is to support her clients at any point in that journey. Whether they are seeking to address specific concerns or simply looking to enhance their overall well-being, She is committed to helping her clients achieve their goals and live their best lives.

Book your counselling session online

Whatsapp / Call: +91 98672 41941 (9 am to 8 pm)

E mail : swetapandey1980@gmail.com

Cognitive Behaviour Therapy (CBT) with Sweta R Pandey

Cognitive Behaviour Therapy (CBT) is a highly effective, evidence-based psychological approach that focuses on the connection between thoughts, emotions, and behaviours. The core idea is simple: our thinking shapes how we feel and act. By identifying and challenging negative or distorted thoughts, CBT helps individuals replace them with healthier, realistic perspectives.

Book your counselling session online

Whatsapp / Call: +91 98672 41941 (9 am to 8 pm)

E mail : swetapandey1980@gmail.com

Procrastination Habits Counselling - with Sweta R Pandey

Procrastination is more than just 'laziness' - it’s often linked to fear of failure, perfectionism, stress, or lack of clarity. Procrastination counselling helps individuals understand the root causes of delay and develop practical strategies to take action.

Procrastination counselling combines self-awareness, cognitive techniques, and behavioural strategies to break the habit of delay. It shifts focus from 'avoiding tasks' to achieving goals with clarity and ease.

Book your counselling session online

Whatsapp / Call: +91 98672 41941 (9 am to 8 pm)

E mail : swetapandey1980@gmail.com

Counselling for Teenagers with Sweta R Pandey

Teenage years are full of change - physically, emotionally, and socially. Many teens struggle with academic pressure, self-identity, relationships, peer influence, and emotional stress. Counselling provides a safe, non-judgmental space where they can openly share concerns and learn coping strategies.

Counselling helps teenagers understand themselves better, manage challenges, and make confident life choices. With the right guidance, they can navigate this transformative stage with clarity and strength.

Book your counselling session online

Whatsapp / Call: +91 98672 41941 (9 am to 8 pm)

E mail : swetapandey1980@gmail.com

Family Constellation Therapy with Sweta R Pandey

Family Constellation Therapy is a powerful therapeutic approach that explores hidden dynamics within families. It is based on the idea that unresolved trauma, patterns, and emotions from previous generations can unconsciously affect our present lives.

By creating a 'constellation' - a representation of family members - individuals gain a deeper perspective of their family system. This process helps them acknowledge, accept, and heal from generational influences, leading to emotional relief and personal transformation.

Book your counselling session online

Whatsapp / Call: +91 98672 41941 (9 am to 8 pm)

E mail : swetapandey1980@gmail.com

Divorce Counselling with Sweta R Pandey

Divorce is one of life’s most challenging transitions, often filled with emotional pain, uncertainty, and practical struggles. Divorce counselling provides a safe space to process feelings, make informed decisions, and move forward with strength and clarity.

Divorce counselling is not about fixing the past - it's about healing the present and building a stronger future. With professional guidance, individuals and families can reduce stress, improve resilience, and create a healthier path forward.

Divorce counselling turns pain into a process of growth, acceptance, and new beginnings.

Book your counselling session online

Whatsapp / Call: +91 98672 41941 (9 am to 8 pm)

E mail : swetapandey1980@gmail.com

Fear and Phobia Counselling with Sweta R Pandey

Fears and phobias can quietly control daily life, limiting choices and creating unnecessary stress. Whether it's fear of heights, public speaking, or specific situations, counselling offers effective ways to confront and overcome these barriers.

Fears and phobias don't have to control your world. With counselling, individuals learn to face fears step by step, regain control, and live with greater confidence and freedom.

Counselling for fear and phobias turns avoidance into courage, calm, and confidence.

Book your counselling session online

Whatsapp / Call: +91 98672 41941 (9 am to 8 pm)

E mail : swetapandey1980@gmail.com

Counselling for Teenagers with Sweta R Pandey

Life often brings challenges that can feel overwhelming - stress, relationship issues, anxiety, or unresolved past experiences. Counselling and therapy provide a safe, supportive space to explore these struggles, gain clarity, and create positive change.

Counselling and therapy are not just for crises - they are powerful tools for anyone seeking emotional well-being, personal transformation, and a better quality of life.

It's not about weakness - it's about choosing strength through healing, clarity, and growth.

Book your counselling session online

Whatsapp / Call: +91 98672 41941 (9 am to 8 pm)

E mail : swetapandey1980@gmail.com

Unlocking Potential: Online Counselling to Boost Focus and Concentration in Children

In today’s fast-paced world, children often struggle with maintaining focus and concentration, especially in academic settings. Recognizing this growing concern, counselling psychologist and regression therapist Sweta R Pandey offers specialized online sessions aimed at helping children sharpen their mental clarity and improve attention spans.

Her counselling approach is designed to identify the root causes of distraction—be it emotional stress, screen dependency, or learning difficulties—and address them through personalized therapeutic techniques. The image reflects the essence of these sessions: a young child earnestly trying to concentrate, symbolizing the journey toward better self-control and mental discipline.

Parents looking for a non-invasive, supportive method to enhance their child's academic and personal performance are increasingly turning to professionals like Sweta. With flexible online sessions and proven methodologies, this service makes mental well-being accessible and effective.

Ready to shift from fear to freedom? Book your session now.

For bookings or inquiries, Whatsapp / Call: +91 98672 41941 (9 am to 8 pm) and take the first step toward helping your child thrive with greater focus and confidence.

E mail : swetapandey1980@gmail.com

Regain Control — Heal from Financial Stress

Money-related stress doesn’t just affect your bank account — it deeply impacts your emotional and mental well-being. Whether you're dealing with a sudden financial loss, struggling with impulsive spending, or haunted by the fear of recurring money issues, you're not alone.

Sweta R Pandey, a skilled Counselling Psychologist and Regression Therapist, provides compassionate, judgment-free support to help you process financial trauma, rebuild confidence, and make healthier decisions.

Counselling can help you move from anxiety to action — with clarity, stability, and emotional strength.

Ready to shift from fear to freedom? Book your session now.

Whatsapp / Call: +91 98672 41941 (9 am to 8 pm)

E mail : swetapandey1980@gmail.com

Break Free from Addictive Patterns — Support That Heals

Addictions can silently take control, affecting not just your health, but relationships, confidence, and quality of life. Whether it's substance use, compulsive behaviours, or digital overuse, help is available — and healing is possible.

Sweta R Pandey, an experienced Counselling Psychologist and Regression Therapist, offers online counselling tailored to individuals struggling with a range of addictive behaviours — from drugs, alcohol, and smoking to food, sex, gambling, or screen addictions.

Her sessions create a safe, non-judgmental space for clients to understand their triggers, rebuild self-control, and restore emotional well-being.

Reclaim your power. Begin your healing today.

Book your counselling session online

Whatsapp / Call: +91 98672 41941 (9 am to 8 pm)

E mail : swetapandey1980@gmail.com

Master Your Anger Before It Masters You

Anger is a natural emotion — but when it starts affecting your relationships, work, or peace of mind, it’s time to seek support. Suppressed or uncontrolled anger can lead to deeper emotional and physical issues over time.

Sweta R Pandey, a trusted Counselling Psychologist and Regression Therapist, offers online counselling that helps individuals understand the root of their anger, manage emotional triggers, and develop healthier responses.

Her sessions are compassionate, confidential, and solution-focused — helping you turn emotional outbursts into emotional strength.

Ready to regain control? Book your session now:

Whatsapp / Call: +91 98672 41941 (9 am to 8 pm)

E mail : swetapandey1980@gmail.com

Transform Your Life Through Hypnotherapy

Are unresolved emotions, stress, or habits holding you back from living your best life? Hypnotherapy offers a powerful, science-backed method to access the subconscious mind and initiate deep, lasting change from within.

Sweta R Pandey, a skilled Counselling Psychologist and Regression Therapist, guides clients through safe and empowering hypnotherapy sessions to manage pain, release trauma, boost self-esteem, and gain self-awareness.

Whether you're seeking personal growth, stress relief, or habit control, hypnotherapy can be your turning point. Let your subconscious be your greatest ally in healing and transformation.

Book your counselling session online

Whatsapp / Call: +91 98672 41941 (9 am to 8 pm)

E mail : swetapandey1980@gmail.com

Relationship Counselling Sessions with Sweta R Pandey

In today's fast-paced world, relationship challenges can silently grow into emotional burdens. That's where professional relationship counselling steps in — to create a safe, compassionate space for couples or individuals to rebuild trust, improve communication, and rediscover emotional intimacy.

Sweta R Pandey, a certified Counselling Psychologist and Regression Therapist, specializes in helping people navigate their emotional landscapes with clarity and care. Her online sessions offer support in resolving conflicts, managing stress, and fostering deeper connections.

Whether you're struggling with communication breakdowns or emotional distance, it’s never too late to heal and grow together.

Book your counselling session online

Whatsapp / Call: +91 98672 41941 (9 am to 8 pm)

E mail : swetapandey1980@gmail.com

Workplace Counselling with Sweta R Pandey

Manage stress & anxiety

Improve communication & confidence

Resolve conflicts peacefully

Restore work-life balance

Build resilience. Thrive at work.

Book your counselling session online

Whatsapp / Call: +91 98672 41941 (9 am to 8 pm)

E mail : swetapandey1980@gmail.com

Lifestyle Disorders Counseling with Sweta R Pandey

In today's fast-paced world, our lifestyle choices greatly influence our health and well-being. Long working hours, sedentary habits, irregular sleep, stress, and unhealthy eating patterns often lead to lifestyle disorders such as diabetes, obesity, hypertension, heart disease, and stress-related conditions.

Lifestyle Disorders Counseling provides professional support to help individuals make healthier choices, prevent disease, and improve overall quality of life.

Book your counselling session online

Whatsapp / Call: +91 98672 41941 (9 am to 8 pm)

E mail : swetapandey1980@gmail.com

Parental Counseling with Sweta R Pandey

Struggling with your child’s behavior, communication gaps or academic stress?

✤ Understand your child better

✤ Improve communication & bonding

✤ Manage behavior & emotional issues

✤ Build a happy, stress-free home

Give your child the gift of mindful parenting.

Book your counselling session online

Whatsapp / Call: +91 98672 41941 (9 am to 8 pm)

E mail : swetapandey1980@gmail.com

Overcome Character Assassination - Session with Sweta R Pandey

Are you a victim of Character Assassination ?

✤ Unfair attack ✤ Poor moral standing ✤ Negative publicity ✤ False rumors ✤ Unfair criticism ✤ Damaging your credibility ✤ Untrustworthy ✤ Defamation ✤ personal attacks can damage not just your reputation, but also your peace of mind.

Book your counselling session online

Whatsapp / Call: +91 98672 41941 (9 am to 8 pm)

E mail : swetapandey1980@gmail.com