Meditation Classes in Kolkata

Dr. Anurag Mathhur

Dr Anurag Matthur, Founder-Director of Shri Positive Energy Centre, a leading, premium holistic wellness space offering healing, transformation, and courses. He is a dedicated healer known for providing fast and effective results through energy healing and other modalities.


Ms. Dishaa

As so rightly affirmed by Reiki Grandmaster Dishaa, a young and dynamic lady, an M.B.A turned natural healing expert from Kolkata (India) for whom life has always been a 'Love for the Moment' which is beautiful yet compassionate...


MEDITATION

Meditation Classes in Kolkata

Mediation has many benefits provided it is done with sincerity and faith. Since meditation is a personal experience, the benefits vary from person to person. Practice regularly without losing hope and do not compare your experiences with others.

  • Coping with drug addictions
  • Increasing life expectancy
  • Managing stress
  • Pain management
  • Coping with serious life-threatening ailments of heart and other chronic illnesses, cancer

    • Patients who practice meditation deal better with the treatment while experiencing better quality of life.

  • Infertility
  • Respiratory problems
  • Premenstrual problems
  • Irritable Bowel Syndrome (IBS), ulcers and stomach problems
  • Insomnia
  • Fibromyalgia

    • Transcendental Meditation

    Transcendental consciousness is considered as pure consciousness, self-referral consciousness, which is the source of all creative processes. This meditation usually done for 15 to 20 minutes in the morning and evening, with sitting comfortably with the eyes closed. During this meditation, a person's awareness settles down and he/she experiences an exceptional state of restful alertness.

    Transcendental meditation helps you to develop creative potential while relieving accumulated stress and fatigue by the profound rest attained during the practice. It can improve your dynamism, orderliness, and organizing power, with resultant increase in your effectiveness and success in daily life.

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