Neuro Linguistic Programming
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What is NLP? (Neuro-Linguistic Programming)

NLP stands for Neuro-Linguistic Programming. 'Neuro', for nerve, refers to the way we gather information from the outside world with our five senses. 'Linguistic', the study of language, refers to the way we make sense of that information by organising it into the structure of language. 'Programming' is a way of controlling something. In this case it refers to the way our interpretations of the world control our actions, choices and behaviours in day-to-day life. NLP teaches us that by changing how we make sense of the world, we can then adjust our behaviours and actions in order to make the most of ourselves and our lives.

Neuro-Linguistic Programming is a model of interpersonal communication skill concerned with the relationship between successful patterns of behaviour and the subjective experiences (esp. patterns of thought) underlying them & a system of alternative therapy based on this which seeks to educate people in self-awareness and effective communication, and to change their patterns of mental and emotional behaviour. NLP is considered by many to be one of the most powerful tools to come from modern psychology. NLP can help in stress management, empathises by improving and communication skills, it can help in resolving destructive relationship patterns and encourage peoples to come out of their comfort zones. It takes us towards fuller, happier, and infinitely more satisfying lives.

NLP is a holistic, therapeutic technique that addresses the way in which individuals think and store information differently. It aims to combine the most influential factors known to influence human experience, which includes:

* The neurological system, responsible for body function regulation;

* The language system that controls how we interact and communicate with others;

* It defines the models of the worlds we create in our lives.

Techniques Used in Neurolinguistic Programming

NLP practitioners may use three different techniques to rewire the client's thinking process from a negative to a more positive state of mind. These techniques include:

* Anchoring, which refers to the refers to the transference of the client's positive response from one group of events/circumstances to another

* Reframing, a technique also employed by other forms of psychotherapy. Reframing functions to give an additional set of references or new perspectives from which the patient can view his or her world.

* The use of metaphor

Using these techniques, a professional NLP practitioner will help an individual modify the way in which they presently manage their own thought processes and behaviors. This modification in turn helps eliminate any unwanted negative outcomes currently being experienced in their life situation.

Where is it useful?

Anxiety and stress: NLP is an effective method for fighting feelings of stress and anxiety because it identifies the thought patterns that lead to those feelings. As soon as these unconscious thought patterns are bought out into the light and made conscious, they can be challenged.

Business: It is applicable foe the people who are into business. NLP techniques help to improve how you communicate, empathize and negotiate with your customers, colleagues, business partners, employees and bosses.

Arts and creativity: Artist's, planner's or writer's block is something that affects most creative spirits . Sometimes, it simply becomes impossible to adequately express what you want to express. An NLP session could be used to identify what is the reason creating that block. NLP coach may develop beautiful and smart exercises for you to complete, designed to unleash and channel the energy you've been storing up.

Fears and phobias: Like with anxiety and stress, NLP is great for revealing the thought processes behind what we might consider 'irrational' behaviour. Really, no behaviour is completely irrational - we are products of our pasts and something along the way will have kick-started those fears. NLP can help to change the thoughts and feelings we have about the things that scare us so that we no longer have to avoid them.

Health and wellbeing: The most important ideas underpinning NLP makes the mind and body are closely and intricately connected and helps resulting the right good impact. By improving the way of approach and thinking patterns about the world, we can bring positive effect on the health and wellbeing of our bodies.

Relationships: Relationships are based on how we communicate with each other. Relationship issues are the mirrors of our own created problems. How we communicate depends on the kind of people we are and the ways we view the world. We all have what we might consider 'bad character traits' that have the unfortunate habit of ruining relationships. This could include being argumentative, distrustful, jealous, insecure and so on. NLP can help you become more aware of how you communicate. It can help you to understand that other people might have different views of the world and that your way of thinking is not necessarily right.NLP helps in Developing skills can make it easier to build strong and lasting relationships - whether they be with friends, family members, or lovers.

Games & Sports: NLP can help to break down the mental blocks that are so easy to develop when our bodies become exhausted. To get good results, it is necessary to have confidence, to know you can do something and to focus your mind on achieving that. NLP helps nurture all of these qualities in order to bring sports-people to new levels of personal excellence & Winners.

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