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Meditation

Dr. Jaspal Kaur


Kaur's Holistic Healing Center for Research and Training-Ms Jaspal Kaur holds qualifications as MD(A.M.), Reiki Grand Master, Karuna Reiki® Master, Handwriting analyst, Master Crystal therapist, Ho-opono-pono therapist, Counselor and consultant, Workshop facilitator, Healer and Alternative Health Practitioner.


Ms. Dishaa


As so rightly affirmed by Reiki Grandmaster Dishaa, a young and dynamic lady, an M.B.A turned natural healing expert from Chandigarh (India) for whom life has always been a 'Love for the Moment' which is beautiful yet compassionate...


Ssanket Jayant Popat

Ssanket Jayant Popat, has been practicing Tarot, Numerology and lots of energy work since many years. He believes everything is energy and when the time comes the universe makes sure you meet the right person who can be a guide and help you sail through your life easily.

iempoweredlife - Mr. Ankur Rupani


Ankur is a SAT, GRE GMAT coach and counselor for US and a Mind power and success coach. He has helped many students and professionals over the years to achieve academic, professional and overall success. The meditations he has developed have helped many become relaxed, focused, positive and stress free and productive.


Ms. Neerja Poddar


Neerja Poddar has been in the practice of complimentary healing sciences for over 20 years. She has many years of hands-on experience in Behavioral, Psychological, Energetic and Spiritual Therapies.


Mediation has many benefits provided it is done with sincerity and faith. Since meditation is a personal experience, the benefits vary from person to person. Practice regularly without losing hope and do not compare your experiences with others.

  • Coping with drug addictions
  • Increasing life expectancy
  • Managing stress
  • Pain management
  • Coping with serious life-threatening ailments of heart and other chronic illnesses, cancer
  • Patients who practice meditation deal better with the treatment while experiencing better quality of life.

  • Infertility
  • Respiratory problems
  • Premenstrual problems
  • Irritable Bowel Syndrome (IBS), ulcers and stomach problems
  • Insomnia
  • Fibromyalgia
  • Transcendental Meditation

    Transcendental consciousness is considered as pure consciousness, self-referral consciousness, which is the source of all creative processes. This meditation usually done for 15 to 20 minutes in the morning and evening, with sitting comfortably with the eyes closed. During this meditation, a person's awareness settles down and he/she experiences an exceptional state of restful alertness.

    Transcendental meditation helps you to develop creative potential while relieving accumulated stress and fatigue by the profound rest attained during the practice. It can improve your dynamism, orderliness, and organizing power, with resultant increase in your effectiveness and success in daily life.

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