Hip hop is a dance style, usually danced to hip hop music, that evolved from the hip hop culture. The first dance associated with hip hop was breakdancing. While breakdancing consists primarily of moves executed close to the ground, the majority of hip hop moves are done standing up.
Hip-hop dancing helps building up stamina - If you're struggling to stay the pace in your running exercise, hip-hop dancing could offer an unexpected form of cross-training, to build up your stamina and muscular resistance. Through fun and funky workouts you won't even notice how long you've been dancing for, so why not give hip-hop exercise a try?
Hip-hop dancing helps work your heart - With heart disease at an all-time high, there has never been a better time to exercise your pulmonary muscles. Hip-hop dancing is a great form of cardiovascular (CV) exercise and really gets the heart pumping. So what are you waiting for? Get to the heart of the matter with hip-hop ...
Hip-hop dancing forges a positive mind - With all the doom and gloom surrounding the credit crunch, it would be easy to lose all faith in the modern world and hide under a rock somewhere. Don't lose hope just yet though as help could be at hand in the surprise form of hip-hop dancing. Exercise is a great way of keeping your mind in shape and the pleasures of hip-hop dance will soon have you leaping around with aplomb. So banish the blues and get dancing!
Burning off calories through hip-hop dancing - With a range of movements required of its participants, hip-hop dancing will soon burn off those unwanted calories in no time. Losing weight doesn't mean trundling on a treadmill until the end of time. Hip-hop dancing will get you moving, as well as offering an entertaining and highly sociable workout.
Hip hop dancing is an ideal way to express one's creativeness. It features self impressions and the dances come from the soul. The dancing represents body movements that go with the beat and rhythm of hip hop music. There is breaking, popping, locking, and free styling in hip hop dances. The jumps, breakages, and rotations in the movements are combined in such a way that the dance style becomes an informal and explosive one.
The most important styles of hip-hop are:
Breaking: Breaking includes footwork while standing up; footwork on the floor using the hands to support your weight; stylish poses done on your hands and difficult and impressive acrobatic moves. It will get your heart pumping and your head spinning.
Locking: In locking, a dancer holds their positions. It looks like a freeze or a sudden pause. Locking is a playful and fun dance form.
Popping: It is based on the technique of quickly contracting and relaxing muscles. This looks like apop or a hit. Each hit should be synchronized to the rhythm and beats of the music.
Break-dance: Normally set to pop, funk or hip-hop songs, break dancing includes a combination of energetic jumping, hand walking and expressive bounding. It is an explosive dance style that can see many muscle groups stretched in quick succession.
House dancing: As its name suggests, house dancing is traditionally performed in time to house music. It has an improvisational nature and complex foot patterns complementing hip-hop beats.
You can wear basic exercise sportswear and light, dance-ready shoes to start learning hip-hop. Also, if you would like to prefer to start learning at home.