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Healthy Eating For A Healthier Life

How can healthy eating make you happy? Well, it's simple. When we are eating right, we feel healthy mentally, emotionally, physically and spiritually * that's happiness! We are able to have a happier life through a healthier eating lifestyle.

Providing the body with adequate nutrition will change your whole outlook on life. Eating good foods will provide you with energy to get you through the day without feeling groggy and tired. It is all up to you to decide to become the healthy person you were meant to be.

What Can You Do To Live The Healthy Eating Lifestyle?

The first thing you can do is become more informed about what eating healthy really means. Eating healthy is not dieting and becoming thin as a rail; it is not becoming a vegetarian; it is not piling up on vitamin supplements; and it is not only eating one or two food groups.

Although doing these things does not mean you are not healthy. It means you are restricting yourself from understanding what eating healthy really means. Eating good means to enjoy the food you do eat. Choosing healthy eating plans does not mean choosing bad tasting food. It means getting your taste buds used to eating fresher, organic, cleaner, and safer foods for you and your family.

You certainly do not have to stop enjoying some of the foods you love. Start by making one small but positive change in the way you are eating now. There is no hurry. Do not overburden yourself with too much at one time.

As you read, take down notes so you will remember what healthy change you can make for next week. You are your best friend when it comes to your health. Be good to yourself.

Why do we see so many positive changes and benefits from eating healthy? Eating healthy works, that's why! Your body is a living organism that requires nutrition to do its job and to stay alive. The heart, lungs, liver, kidneys and all of the other bodily organs absolutely need healthy foods to keep them functioning at optimal levels.

When you get sick, run down, or diseased it is because your body is missing vital nutrition to keep it running smoothly. Although your organs have different functions, they all work together for total health and mind fitness.

Results are almost immediate! After one week of doing something different in your diet you will notice a positive change. Maybe you lost a couple of pounds. Maybe you aren't as tired. Or perhaps your headaches have gone away.

Simple health goals such as not eating processed sugars, eliminating soda pop from the diet, or switching over to organic foods will show remarkable benefits in as little as one week. Just think about how good you will feel after one month!

Remember, this in your quest to a healthier you. Do not let yourself become overwhelmed with all of the information you read.

The basis of all good nutrition programs is healthy eating. This section outlines what is entailed in a healthy eating program.

WHOLE FOODS Whole foods have many benefits over processed foods. Processed foods are typically loaded with artificial additives, sugar and salt. In addition, the processing usually strips them of many of the vitamins and minerals essential for good health.

Avoid: White flour and bread

Choose: Whole meal bread and flour, oatcakes, rice cakes, pumpernickel.

Avoid: White rice

Choose: Brown rice, millet, buckwheat, bulgur wheat, couscous, oats.

Avoid: Sugar sweets, cakes, biscuits.

Choose: Fruit - either natural or dried.

All processed meals should be avoided. Instead, cook meals using fresh natural ingredients.


Eating dairy is positively implicated in weight loss . In addition, dairy has been shown to help remove fat from your digestive system. However, many dairy foods are also high in fat - the key is therefore to choose low fat dairy products. Good choices include skimmed (non-fat) milk, low fat cheese, quark, live organic yogurt, soya cheese, and tofu. Watch out also for sugar in yogurt.


High consumption of red meat has been linked to various diseases, and many cuts are also high in saturated fat. It is therefore prudent to limit your intake of red meat. Fish, however, contain high levels of essential fatty acids, which have been shown to protect against many diseases, including heart disease. You should therefore look to white meats and fish, especially herrings, mackerel, salmon and sardines.


The basis of all good nutrition programs is healthy eating. This section outlines what is entailed in a healthy eating program.


These are required by the body for optimum health. They are found in cold pressed oils, (safflower, walnut, olive and sunflower), nuts, seeds, avocados and fish oils. It is recommended that you avoid processed oils and margarine, especially hydrogenated oils.


Maintaining a good fluid is vital. The best choice is water, herb teas, and diluted fruit juices. Popular drinks such as tea, coffee and soda all contain additives such as sugar and caffeine and are best used in moderation. The basis of all good nutrition programs is healthy eating. This section outlines what is entailed in a healthy eating program.

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