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Keys to Emotional Well-being

Dr. Khushboo Shah

Dr. Khushboo Shah - Clinical hypnotherapy, Reiki, Music therapy and Access Consciousness. Practising as a facilitator of Access Bars, Access Body Processes and as a Talk to the Entities Practitioner (Access) for nearly a year with Illuminations well-being centre she finally found her answers in Questions. Her philosophy is to constantly ask the "right" questions and help people in forming the "right" questions as the "right answers" will only follow the "right" questions.

Dynamic Consciousness - Vilas Jain

I am a Clinical Psychologist, Behavioural Interventionist & Clinical Hypnotherapist. I treat wide range of behavioural, emotional, physical, and psychosomatic disorders while highly specializing in Regression Therapies. Where required, we use pranic healing, crystal healing and mudra healing modalities.

Shyam Kalle

Life Coach, certified by ICF (International Coaching Federation), and certified NLP Master Practitioner. Conduct individual Coaching sessions, and and NLP Workshops for for Executives, Managers, Business persons, Career Aspirants and Individuals who would like to bring about a transformation in their lives.

Dr. Geettanjali V. Saxenaa.

Past life Regression Trainer, Family Constellation Trainer, Theta Healing Trainer, Inner Child Work, Angel Therapist, Reiki healer, Hypnotherapy, Crystal Healing, Graphology, Tarot card reader & Astrologer

Ms. Radhika Chopra

Radhika Chopra - Tarot reading, Graphology, Pythagoras system of numerology, Releasing of toxic emotions and events from energy field, Metaphor therapy, Access bars, Access body processes and Energy transformation of bodies, health, and spaces, Facilitator conducting Bars, Body process, Energetic facelift classes and Right Voice for You Taster.

Ms. Anjali Nagpal

Anjali Nagpal is a business trainer, a life coach and workshop facilitator certified to present Heal Your Life transformational workshop worldwide (based on the philosophy of Louise L Hay) approved by Hay House, US. She also conducts others workshops relating to self healing.

Ms. Sushma Singh

Sushma Singh "Joyful Healer" is an Internationally Licensed Access Bars Facilitator. Sushma is a holistic healer with hands on experience of years. She is also a facilitator for holistic courses. She is a certified Access Bars® Facilitator, Access Body Process Facilitator, a qualified different other modalities, Meditation and Mudra Therapist.

Dr. Sonal Keswani

Access Bars Facilitator, Access Body Process Facilitator, ESSE (energetic synthesis of structural embodiment ) practitioner, Talk To The Entities Practitioner, Tarot and Angel Card Reader & Crystal Healer.

This might surprise you, but what you're thinking impacts your health. "It's not what you're eating. It's what's eating you!" That's a well-known saying that reminds us of the importance of guarding our thoughts.

Scientific research has shown that what you think not only affects your physical health, but your emotional health as well. Wrong thinking can lead to ulcers, indigestion, nervousness, high blood pressure and many other diseases too.

Thoughts can heal or hurt you.

Want an effective tool to help yourself to better emotional and physical health? Then just read this article.

Here are five tips for enhanced emotional well-being:

1. Guard your thoughts with great care since emotions follow closely behind what you're thinking.

Your emotions can't tell if what's happening to you is real or just in your head. Remember when you watched a scary scene on television or in the movies? You felt real fear even though you knew it was only an image on a screen. Isn't that right?

It's a surprising fact but it's true -- corresponding emotions follow about ten minutes after you've started dwelling on something.

What your mind is feasting on is going to affect your emotional health, just like what you put into your stomach will affect your physical health. So pay attention to what you're feeding your mind.

Check out how you're feeling and then ask yourself, "What have I been feeding my mind lately?

If you have put garbage into your mental art gallery, the world will begin to look like garbage.

2. Choose to develop the habit of having a cheerful attitude toward life.

You can think of a glass as either half empty or half full. Your attitude can make all the difference. Try to behave in a cheerful way instead of whining. This can become a life-changing habit. We are creatures of habit, so choose your habits carefully -- including the habit of being cheerful as much as possible.

3. Seize the opportunity to deal with stress as an opportunity to grow.

It's true that stress can kill, but some people deal with stress much better than others. Stress often makes you more prone to catching colds and other diseases, but some people thrive on stress. How you deal with stress is crucial.

4. Choose your friends carefully.

What your friends are like will rub off on you, so choose friends with character traits you admire. If you surround yourself with friends who view themselves as victims who deal with life by constantly whining and complaining, that's going to influence you. So it's better for you if most of your friends are cheerful instead of depressed.

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