Anxiety Counselling in Mysore

Ms. Jaya Nair


Jaya is a certified counsellor, Energy Healing Practitioner, Hypno and Regression therapist, Access Consciousness Practitioner, Redikall Healing Trainer & Practitioner and Family Constellation practitioner and also practices other modalities like...


Ms. Radha Murali


Radha practices wide-ranging techniques which include Psychotherapeutic Intervention, Counselling, Inner Child Work, Transpersonal Regression Therapy, Clinical Hypnotherapy, Ego State Therapy, Age Regression, Mindfulness, Emotional Freedom Technique (EFT), Rhythmic Relaxation Technique (RRT), Energy Work, Chakra healing and Past Life Therapy


Ms. Priya Alti

If you are going through something or not going, doesn't matter, choose 'CONSCIOUSNESS'. If you have pain, dis-ease, stress, money issues, blocks at work, relationships strains, and anything and everything that is holding you from thriving in life.

Ms. Ritu Bahri

Ritu's unique integrative Energy Healing modality is drawn from a spectrum of healing modalities, including Reiki, Karuna Reiki, Aura scanning, Chakra balancing, Embodying the living principles of self-transformational human evolution.

Ms. Archana Kabilan


Archana Kabilan, a Bach Foundation Registered Practitioner (BFRP) (UK), offers a blend of Bach flower services in support of stress management by reducing stress and promoting relaxation to enhance wellness.


Sweta R Pandey

Sweta Pandey is a counselling psychologist and regression therapist who focuses on addressing psychological, emotional, behavioural, and relational issues. She has experience treating psychological and mental issues in children, adults, and elderly people....

The Sanctuary - Ms. Sunita Rao

In her pursuit of finding better ways to heal the human body, mind and spirit Sunita Rao has been certified by internationally renowned organizations such as the EKAA School of Integrated Clinical Hypnotherapy and Heal Your Life based on the philosophy of Louise L Hays. She is also a Reiki Grandmaster practising and initiating in the Usui system of Reiki..

Dr. Geettanjali V. Saxenaa.


Past life Regression Trainer, Family Constellation Trainer, Theta Healing Trainer, Inner Child Work, Angel Therapist, Reiki healer, Hypnotherapy, Crystal Healing, Graphology, Tarot card reader & Astrologer


Cosmicx Healing Art - Ms. KripaJyoti Nisha Singla


KripaJyoti Nisha Singla (PGDBM) is a Spiritual master, Energy worker, Reiki Master, Theta Instructor, and a dedicated Artist who has been working in the field of healings, spirituality, counselling, relationship healing, family therapy and alternative medicine therapies from more than 12 years.

ANXIETY DISORDERS

Anxiety Disorders In Mysore

Anxious behavior befalls us all at one time or another, yet it doesn't have to be an ongoing issue. Many stress-relievers exist to bring our nerves back into alignment again, so lets take a look at how our nervous system handles anxiety, and how we can use a few home remedies for anxiety to calm down a bit.

Quashing the Quivers

Everyone experiences anxiety at some point in their lives. Perhaps you're sitting in your doctor's waiting room, anticipating the horse-sized needle your doctor has waiting for you on the other side of the door. Or maybe you've spent all day cooking, but the look on your mother-in-law's face says your best efforts were wasted. Or maybe you really hate your job.

These very different experiences can bring on anxiety and its various symptoms:

  • heart palpitations
  • sense of impending doom
  • inability to concentrate
  • muscle tension
  • dry mouth
  • sweating
  • queasy, jittery feeling in the pit of the stomach
  • hyperventilation
  • Anxiety can be short- or long-lived, depending on its source. The more long lasting the anxiety, the more additional symptoms you will experience.

    If your anxiety is a reaction to a single, isolated event -- the shot the doctor is about to give you, for example -- your anxiety level will decrease and your symptoms will disappear after the event. If your anxiety is caused by friction between you and your mother-in-law, you're likely to experience anxiety for a period of time before and after you see her. In this case, the symptom list may have grown to include diarrhea or constipation and irritability.

    Then there's that job, a source of anxiety that never leaves you. You dread getting up in the morning because you have to go to work, dread going to bed at night because when you wake up you have to go to work, dread the weekend because when it's over you'll have to go to work. When the source of your anxiety is always present, you may also experience the following symptoms: chest pain, over- or under-eating, insomnia, loss of sex drive. All three situations described above are types of everyday anxiety. But even though such anxiety may be common, it's taking its toll on you, physically, mentally, and emotionally.

    What Causes Anxiety?

    Essentially, anxiety is part of the "fight or flight" mechanism, a carryover from our ancient ancestors. They were hunters, but they also were the hunted; their instincts readied them to attack -- or run from an attack. Anxiety kept them alive, as it caused adrenaline to be released into the bloodstream. When that big ol' bear was breathing down our ancestor's neck, his adrenaline surged as a warning, causing his liver to release energy-stimulating sugars into his system to ready him for the fight.

    That warning system is still necessary for today's emergencies. Trouble is, we experience the manifestations of the "fight or flight" mechanism even when it's not really appropriate to our modern stressors. You could run from your job or your doctor, and you could physically fight your mother-in-law, but the results would not be as helpful for you as they were when that ancestor outran a lion or knocked out a bear!

    Certainly, your mother-in-law's visit may not be pleasant, but it's not life threatening either. You may feel your muscles knot up at the very mention of her name, but that, in itself, isn't a problem -- the problem is the body's response to such stress. When anxiety is severe or prolonged, the powerful "fight or flight" chemicals can damage your body's organs. Eventually, anxiety can cause a full-fledged illness, such as headaches and high blood pressure.

    While stress is most often at the root of anxiety symptoms, they can be caused by physical problems as well. If your anxiety symptoms are persistent, get checked out by your doctor so that you can rule out the following:

    • Hyperthyroidism, which may produce symptoms that resemble those of anxiety
    • Heart disorders, which can cause rapid heartbeat, often associated with anxiety
    • Caffeine, which can produce nervous symptoms even in moderate amounts
    • PreMenstrual syndrome (PMS)
    • Diet pills
    • Anemia
    • Diabetes
    • Hypoglycemia
    • So now that you know what anxiety can do, it's time to learn what you can do to control it. Mild anxiety can be treated successfully at home with a little calming music, a little quiet time, and some soothing remedies from the kitchen. Take a look at the next page for a few home remedies you can implement to easily reduce your anxiety

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