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Nutrition ® Weight Management in Mumbai

Dr. Puran Sharma - Reiki Bless You Foundation

Dr Puran Sharma is the founder of "Reiki Bless You Foundation", a holistic Lifestyle Brand, geared to empower people of various walks of life find their true power and live their lives in abundance of health, wealth, love and happiness..

Cleaning up your diet will increase the effects of fat loss and give you more vitality. Learn how to eat smart with fiber, carbs and protein in your diet.

Most people who want to lose weight claim that eating healthier is the largest barrier standing in the way of their goal. This is due to pure laziness. The lack of knowledge concerning nutrition prevents the majority of people from starting or sticking with a diet. Companies have made, and continue to make millions off of this fact. Take your average fitness magazine; every month there is at least one new diet for readers to try out. So, what should you eat, how much, and how many times per day? That depends on you!

BEING TOO STRICT

Dieting can be very simple, if you allow it to be. "DIETING CAN BE VERY SIMPLE, IF YOU ALLOW IT TO BE."

The biggest mistake with dieters is that they go into a diet with the intention of being overly strict on what they allow themselves to eat. The problem is that when they slip up and cheat, they see it as absolute failure and quit the entire idea. The result is a retiring back to old, bad habits. This is called the Abstinence-Violation Effect and needs to be avoided at all cost. You need to approach dieting with a flexible mindset, allowing yourself to have food, here and there, that doesn't go along with the program. Otherwise, you will drive yourself nuts and end up worse off than when you started.

Dieting can be simple, if you allow it to be. Fat gaining is achieved when you consume more energy, in the form of calories, than you expend throughout the day. Fat cells are simply cells that store excess energy. The only way to get rid of that excess energy is through burning off more calories than you take in, plain and simple. In addition to exercising more, cleaning up your diet will increase the effects of fat loss and give you more vitality

TIPS TO CHEW ON

• Don't forget to allow yourself room to cheat. We all have a cheat meal once every 3-5 days. Here are some things to keep in mind!

• Stay away from fried foods.
• High fat foods make a person fatter if over consumed.
• Foods high in refined sugar and refined starches make a person fatter.
• High GI foods make people fatter even when low GI foods have identical calorie content.
• Eat in variety and moderation.
• Avoid the Abstinence-Violation Effect.
• Eat more fresh vegetables and fruits.
• Eat between 3-5 meals per day.
• Don't starve yourself.
• Be positive.

Also, here are a couple of figures to keep in mind when designing your diet

• 40% of calories should come from carbohydrate.
• 20% of calories should come from fat.
• 40% of calories should come from proteins