Football is a physical sport that requires a combination of speed, endurance and strength, training. Playing football requires the body to function at a high level in many different ways. Cross-training regimens allow you to get well-rounded workouts that challenge all aspects of your body, reduce injury risk and avoid boredom. Any comprehensive cross-training routine for football should include activities that improve a player's cardiovascular endurance, strength, speed and agility.
Plyometrics are exercises that enable your muscles to reach maximum force in the shortest possible time; they train you to take off faster and with more power. In a plyometric activity, the muscle involved is first loaded with an eccentric or lengthening action, followed by a contraction. This stretching before contraction allows your muscle to contract with more force. Using plyometrics can enhance your athletic performance, particularly in sports like football where your strength and speed are constantly tested.
You need to learn how to get quicker when you train for football. Try using plyometrics to develop the kind of explosive power that you'll need to use on the football field. Shuttle sprints where you start from a variety of different positions are usually the best way to increase your speed over time. However, you should not do plyometrics more than once every week in order to allow your muscles to recover.
In the game of football, you have to be ready to "play through the whistle," or play until the end of each and every play. Because of this, you need all of your muscles to have high levels of endurance to be able to keep up. There are a variety of ways to achieve muscle endurance, but the best way is to incorporate different movements into your regular running exercises. For instance, try high-knee running for a lap instead of running regularly. You also need to do exercises and allow for little recovery time to train your muscles to keep active. You should keep the same thing in mind when you do everything from push-ups to sit-ups.
Outside of just getting quicker and being able to play for long stretches of time, you have to be strong to play football. Different positions require different levels of strength, but you need to get into the habit of hitting the gym if you want to play football. Of course, make sure you're old enough and health enough to strength train. Assuming you are, find workouts that target muscles in your upper body and lower body, and start lifting weights to bulk up. Don't work out everyday, though, and always give yourself plenty of time to heal during football fitness training. By working on your speed, muscle endurance and strength, you'll be able to keep up with other players on the football field more easily. You'll need to put in plenty of time and effort to get it done. You can be great at football by following these simple football fitness training tips.