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Aerobic Dance

Benefits of Aerobic Dancing

Aerobic dancing is an exercise program that combines elements of dance with traditional aerobic steps and techniques, strength training, and stretching, all set to upbeat music. Instead of exercising in a vacuum, so to speak, aerobic dance takes the approach that workouts should be fun and exciting, using musical rhythms to naturally motivate you, and thus increasing the efficiency of your workout. No, this aerobic training method is not quite Dance Dance Revolution, but the concept is similar; and the benefits of aerobic exercise, in whatever form, are manifold.

Aerobic dance movements (those movements involving large muscle groups used in continuous rhythmic activity) in which at least one foot contacts the ground at all times. Either Low-impact aerobics or high. Recommended for s everyone who is fitness conscious particularly for overweight individuals.This type is aerobic dance in which there are moments when the body is moved through space and both feet lose contact with the ground. High impact aerobics utilizes aerobic movements such as jumping and hopping. It provides great cardiovascular advantages along with good metabolic benefits it helps to prevent coronary artery disease. The dance steps are repeated to improve the breath speed drastically high during the class which condition the lungs to more effectively use oxygen and to strengthen the cardiovascular system. For those who choose to use it, aerobic dance activity is an important part of fighting heart disease and obesity, as well as increasing energy levels and building overall health and wellness.


  • Increased oxygen consumption
  • Improvement in cardio function (heart and lungs)
  • Increased blood volume and ability to carry oxygen
  • Increased HDL Cholesterol
  • Increased threshold for lactic acid accumulation
  • Reduced workload on the heart
  • Increased blood supply to muscles.
  • Lower heart rate and blood pressure at any level of sub maximal exercise
  • Aerobic strengthens the bones as well as the ligaments.
  • Nutrition and Supplementation
  • Mental Rest and Relaxation
  • Good sound Sleep
  • Reduced body fat and improved weight control
  • Improved glucose tolerance and reduced insulin resistance
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