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  • Are you in agony after working on your computer?
  • Do you have to think twice before bending, twisting or turning?
  • Does back pain call the shots in your life?

You probably think that there is nothing you can do about this.

That is NOT true.

You can learn to let go of hidden muscular tensions that cause your back pain.

You can use routine movements - getting in and out of a chair, walking, using your arms - to strengthen your muscles and radically change the way you live.

The fee for the workshop is Rs. 600/- per participant. Numbers are limited to allow each participant to get a fair amount of individual attention.

The Alexander Technique is a method to heighten awareness of ourselves so that we don't fall into an automatic, unthinking way of doing things. Lack of awareness can cause a lot of damage, including, but not limited to back, neck and shoulder pain.

Contact Padmini at +91 93412 20759 or to book a place.

'For more information about the Alexander Technique, please go to

Are the problems of 'old age' stopping you from leading a full and active life?

You think there's nothing you can do about it -

not true!

Welcome to a new way of living.

Where you're

Older. Not OLD.

Where you have control over your life.

You can do the things you want to do -

Exercise, take up a hobby, travel and lead a happy, productive life.

SilverStreak is a 10 lesson course based on the Alexander Technique, that brings you simple activities to improve your balance and strength.

They will make you stronger and more agile.

Your confidence will improve, and so will your wellbeing!

The course will teach you to

1. Improve your balance and mobility

2. Lead a more independent life.

3. Deal effectively with age related aches and pains.

Dates: Monday 4th to Monday 25th January 2016

3 times a week on Mondays, Wednesdays and Fridays.

Venue: The Indian Centre for the Alexander Technique

Domlur (full address and map after you have booked your place)

Timings: There is a choice of two slots available

1) 10 - 11:30am

2) 3 - 4:30pm

Numbers are limited to 12 per group and bookings will be done on a first come first served basis.

The fee for the course is Rs. 3,500/- with a 10% introductory discount.

Contact Padmini at +91 93412 20759 or to book a place.

'For more information about the Alexander Technique, please go to

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