Share |
Stress

Dr. Annapoorna Bhat


Dr. Annapoorna is an authorised ayurvedic consultant for ISRO - INDIAN SPACE RESEARCH ORGANISATION, Bangalore since 15 years AND IISc - INDIAN INSTITUTE OF SCIENCE - Bangalore since 10years. She is also a visiting professor at SRIRAGHAVANDRA AYURVEDA MEDICAL COLLEGE, CHITRADURGA.


Anahata Vruksh - Janardhana Reddy

Janardhana Reddy is a entrepreneur running successful adhesive and sealant business. He started digging deep into understanding the purpose of life and started learning various metaphysical modalities to know the origin and journey of self.

Acupuncture Healing - Dr. Meeraa Sampath Kumar


Dr. Meeraa Sampath Kumar is a certified holistic health practitioner and a pioneer in the field of Sujok Acupuncture in Karnataka. Highly trained and experienced, she constantly updates her training skills and knowledge in the field of Sujok Therapy and Onnuri medicine....

Rahul


Rahul is a very competent researcher with ability to contribute as a spiritual healer & life transformation coach, with a passion of helping people in getting rid of problems & grow in all aspects of life.

Ms. Padmini Menon - The Alexander Technique

Padmini Menon runs the only Certified Indian Centre for the Alexander Technique in Bangalore. Padmini is trained as an Alexander Technique trainer from Brighton Alexander Technique College. She teaches the Technique in Bangalore, working with people from all walks of life, and all age groups suffering from problems like RSI, chronic back, neck or shoulder pain.

Shri Positive Energy Center - Dr. Anurag Mathur

First, let me introduce myself. My name is Dr. Anurag Mathur(B.A.M.S.D.N.Y.S) .. My training includes: reiki grand master, crystal master,hypnosis master, vastu consultant , past life therapist , meditation etc.My healing is effective in diseases like Asthma, Allergy, Sinusitis, Arthritis, Blood pressure, Backpain, Cervical spondylitis, cold, diabetes, Gastric Ulcer, Scleroderma, piles, Hepatitis, Migraine, as well as other modalities...

Dr. Sonal Keswani

Access Bars Facilitator, Access Body Process Facilitator, ESSE (energetic synthesis of structural embodiment ) practitioner, Talk To The Entities Practitioner, Tarot and Angel Card Reader & Crystal Healer.

Amit Agarwal

Amit Agarwal is a highly qualified and experienced counsellor and psychotherapist with an extensive experience of 15 years in the industry His innovative and research led work integrates Mindfulness, Psychotherapy and Mind / Body practices to support individuals, couples and families.

Soul Route


Co - founded by four spiritual entrepreneurs, Soul Route is one of its kind life empowerment & transformation center offering full range of psychotherapy & alternative life enhancing services aimed at cultivating healthy & successful lifestyles.


Stress

The body's response to natural relaxation is a powerful antidote to stress.Relaxation techniues like deep breathing, visualization, progressive muscle relaxation, meditation and yoga can help trigger the relaxation process.

When practiced regularly, these activities result in a reduction in their levels of daily stress and a rise in feelings of joy and serenity. What's more, they also serve to protect the quality teaching you how to stay calm and collected in the face of curve balls of life.

You can not avoid stress, but you can counteract its negative effects on learning to evoke the relaxation response, a state of deep rest that is the polar opposite of the stress response.

Causes

Modern life is full of problems, deadlines, frustrations and demands. For many people, stress is so common that it has become a way of life. Stress is not always bad. In small doses, can help you with low weight and motivate to do best. However, at what point you are constantly running in emergency mode, the mind and body pay the price.

If you regularly find yourself feeling exhausted and snow below, it's time to take steps to balance your nervous system. You can protect manually by learning how to recognize signs and symptoms of stress and take steps to reduce its harmful effects.

A lot of clothing can cause pressure. You can feel the tension at what time to go to a job interview, an exam, or a career. This type of short-term stress are standard. In the long term (chronic) stress is caused by stressful situations or events that most recently during a long period of time, as damage to work or family conflicts.

Symptoms

The most common symptoms of stress are caused by the 'fight or flight' response to their own bodies, which was never intended by nature to be used for long periods of time.

This response evolved to help at risk - whether to stay and fight or flee, these reactions involve both the body with chemicals and hormones to increase alertness and gives an instant boost of energy and strength.

Short-term 'problems' that can be physically settled this chemical reaction is good and does not cause health problems as a human body. However most of the modern problems of today, the situations and problems are short term and can not be resolved with a simple physical re-actions.

Home Remedies

Stress is the body's reaction to the body, so emotional, social or mental imposed on the person. These changes, either first class or bad, produces tension or stress. there's no way to avoid stress completely, injuries, weddings, meetings, childbirth, deadlines, bills to pay, or even go to a party is stressful. It's part of our everyday life and is very difficult to control, but there are situations in life that create an extraordinary amount of stress, things like overwork, death of relatives or friends, etc surgery, which in turn can be harmful for our health, leading to fatigue, headaches, backaches, muscle aches, stiff neck, loss of appetite, memory loss, low self- Reduced sexual desire, changes in sleep patterns, shallow breathing. the sum of all these up, resulting in a potential opportunity to become sick with a more severe illness, and things like high blood pressure, skin diseases, heart attacks, tumors and obesity.

Share |