Keys to Emotional Well-being

Ms. Nischitha Deepak

Nischitha Deepak - Energy healing, Individual healing sessions, Access Bars workshops, Access body process workshops, Energetic Facelift, Tree of life - cell regeneration, Quantum touch healing, Releasing entites and toxins, Healing relationships & Money flows, Eliminating old patterns, Special workshops for school going children to get rid of exam fear & make studying fun & interesting.

Ms. Ritu Bahri

Ritu's unique integrative Energy Healing modality is drawn from a spectrum of healing modalities, including Reiki, Karuna Reiki, Aura scanning, Chakra balancing, Embodying the living principles of self-transformational human evolution.

Dr. Annapoorna Bhat

Dr. Annapoorna is an authorised ayurvedic consultant for ISRO - INDIAN SPACE RESEARCH ORGANISATION, Bangalore since 15 years AND IISc - INDIAN INSTITUTE OF SCIENCE - Bangalore since 10years. She is also a visiting professor at SRIRAGHAVANDRA AYURVEDA MEDICAL COLLEGE, CHITRADURGA.

Dr. Shrinidhi Manikarnike - Shrinidhi Holistic Healing Clinic

Dr. Shrinidhi Manikarnike is a Holistic Healer. He is a Physician, a Clinical Hypnotherapist, a Past Life Regression Therapist, an Internationally Certified Access Consciousness® Bars Practitioner and Facilitator, an Internationally Certified ThetaHealing® Practitioner and Instructor and a Reiki Master...

Acupuncture Healing - Dr. Meeraa Sampath Kumar

Dr. Meeraa Sampath Kumar is a certified holistic health practitioner and a pioneer in the field of Sujok Acupuncture in Karnataka. Highly trained and experienced, she constantly updates her training skills and knowledge in the field of Sujok Therapy and Onnuri medicine....

Anahata Vruksh - Janardhana Reddy

Janardhana Reddy is a entrepreneur running successful adhesive and sealant business. He started digging deep into understanding the purpose of life and started learning various metaphysical modalities to know the origin and journey of self.

Dr. Geettanjali V. Saxenaa.

Past life Regression Trainer, Family Constellation Trainer, Theta Healing Trainer, Inner Child Work, Angel Therapist, Reiki healer, Hypnotherapy, Crystal Healing, Graphology, Tarot card reader & Astrologer

Ms. Radhika Chopra

Radhika Chopra - Tarot reading, Graphology, Pythagoras system of numerology, Releasing of toxic emotions and events from energy field, Metaphor therapy, Access bars, Access body processes and Energy transformation of bodies, health, and spaces, Facilitator conducting Bars, Body process, Energetic facelift classes and Right Voice for You Taster.

The Hypnotherapy School of India - Blossom Furtado

Blossom Furtado is a Board certified Clinical Hypnotherapist, as well as a Past Life Therapist - Spirit Release Therapist - Life Between Lives Spiritual Regression Therapist & Trainer - Relationship Counselor - Life Coach - Trainer - Teacher for Hypnotherapy Courses and other Therapeutic Approaches. Her mission is to create a healer in every family.

Krish Consultations - Ms. Poonam Sharma

Poonam Sharma is widely known for offering superior standard and precise services. Based in Chandigarh, she runs a Wellness Centre called Krish Consultations. The Centre is widely visited by a broad clientele within and across the nation.

Cosmicx Healing Art - Ms. KripaJyoti Nisha Singla

KripaJyoti Nisha Singla (PGDBM) is a Spiritual master, Energy worker, Reiki Master, Theta Instructor, and a dedicated Artist who has been working in the field of healings, spirituality, counselling, relationship healing, family therapy and alternative medicine therapies from more than 12 years.

Dr. Sonal Keswani

Access Bars Facilitator, Access Body Process Facilitator, ESSE (energetic synthesis of structural embodiment ) practitioner, Talk To The Entities Practitioner, Tarot and Angel Card Reader & Crystal Healer.

This might surprise you, but what you're thinking impacts your health. "It's not what you're eating. It's what's eating you!" That's a well-known saying that reminds us of the importance of guarding our thoughts.

Scientific research has shown that what you think not only affects your physical health, but your emotional health as well. Wrong thinking can lead to ulcers, indigestion, nervousness, high blood pressure and many other diseases too.

Thoughts can heal or hurt you.

Want an effective tool to help yourself to better emotional and physical health? Then just read this article.

Here are five tips for enhanced emotional well-being:

1. Guard your thoughts with great care since emotions follow closely behind what you're thinking.

Your emotions can't tell if what's happening to you is real or just in your head. Remember when you watched a scary scene on television or in the movies? You felt real fear even though you knew it was only an image on a screen. Isn't that right?

It's a surprising fact but it's true -- corresponding emotions follow about ten minutes after you've started dwelling on something.

What your mind is feasting on is going to affect your emotional health, just like what you put into your stomach will affect your physical health. So pay attention to what you're feeding your mind.

Check out how you're feeling and then ask yourself, "What have I been feeding my mind lately?

If you have put garbage into your mental art gallery, the world will begin to look like garbage.

2. Choose to develop the habit of having a cheerful attitude toward life.

You can think of a glass as either half empty or half full. Your attitude can make all the difference. Try to behave in a cheerful way instead of whining. This can become a life-changing habit. We are creatures of habit, so choose your habits carefully -- including the habit of being cheerful as much as possible.

3. Seize the opportunity to deal with stress as an opportunity to grow.

It's true that stress can kill, but some people deal with stress much better than others. Stress often makes you more prone to catching colds and other diseases, but some people thrive on stress. How you deal with stress is crucial.

4. Choose your friends carefully.

What your friends are like will rub off on you, so choose friends with character traits you admire. If you surround yourself with friends who view themselves as victims who deal with life by constantly whining and complaining, that's going to influence you. So it's better for you if most of your friends are cheerful instead of depressed.

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